Nap enthusiast Dr Trotta explains why naps are vital and essential to our health.

L’éloge de la sieste: Rediscover this treasure of well-being

In our fast-paced society, the siesta sometimes seems relegated to the status of an unattainable luxury. Yet this regenerative break deserves to be rehabilitated not only as a moment of relaxation, but also as a genuine public health tool. Inspired by the principles of natural medicine, and with reference to our previous article on how to sleep better naturally, this article highlights the many virtues of the siesta.

A profound impact on physical and mental well-being

Naps, when judiciously integrated into our daily routine, can significantly improve our physical and mental health. Studies have shown that a few minutes’ sleep in the middle of the day improves alertness, cognitive performance and mood. It also helps reduce stress and anxiety, providing a moment of relaxation for the body and mind [1].

Better Stress Management and Regeneration

Short afternoon sleep helps to regulate stress hormones, notably cortisol, promoting a state of calm and relaxation. This improved stress management has a direct effect on our ability to fall asleep and maintain quality sleep throughout the night. [2]

Optimizing Cognitive Capacities

In addition to its effects on physical well-being, the siesta is also a powerful intellectual stimulant. It can improve memory, decision-making and even creativity, making afternoons more productive. [3]

An Ally for a Better Night’s Sleep

Far from compromising the quality of nocturnal sleep, a well-calibrated nap can actually facilitate it, by mitigating the effects of accumulated sleep debt. For those who find it difficult to switch off in the evening, ZENADOCTA dietary supplement can provide valuable support. Formulated with natural ingredients, ZENADOCTA helps to relax the mind and prepare the body for a restful night’s sleep.

How do you make napping part of your routine?

To get the most out of naps, we recommend limiting them to 20-30 minutes, ideally between 1pm and 4pm. This timing ensures sufficient rest without disrupting nocturnal sleep.

The siesta is therefore much more than a simple break: it’s a revitalizing practice that can enrich our daily lives while promoting our long-term health. By adopting this habit, accompanied by natural solutions like ZENADOCTA, everyone can improve their general well-being and daily efficiency.

Dr Pascal Trotta, Dec 14, 2024

Of course, here are the three scientific references formatted to be added at the end of your article:

1. Dhand, R., & Sohal, H. (2006). Good sleep, bad sleep! The role of daytime naps in healthy adults. Current Opinion in Pulmonary Medicine, 12(6), 379-382.
2. Mednick, S. C., Nakayama, K., & Stickgold, R. (2003). Sleep-dependent learning: a nap is as good as a night. Nature Neuroscience, 6(7), 697-698.
3. Lahl, O., Wispel, C., Willigens, B., & Pietrowsky, R. (2008). An ultra short episode of sleep is sufficient to promote declarative memory performance. Journal of Sleep Research, 17(1), 3-10.