1-month weight loss program
Or how to lose weight naturally without dieting

This method has been tried and tested by the Doctor himself and his patients over the past 12 years.

Here’s some advice
Losing weight and changing your eating habits are difficult.
Don’t rush into things, but support them.
Don’t get discouraged or make yourself feel guilty.
It’s better to make a few small efforts than none at all.
Or a few small efforts rather than too many all at once, which you’ll give up too quickly.
The most important thing is regularity.

Short video on “how to lose a few pounds fast?”

1-month program*

Take the following proven supplements for natural, lasting weight loss:

DRENADOCTA: 10 to 20 days or 1-2 bottles, 50 ml in 1 l of Mont Roucous or Volvic . Drink this liter during the day. This is the Drainage-Detox cure that will reduce water retention and cleanse your intestines.

OMEDOCTA 2-0-0, 2 capsules at breakfast, every day for the duration of your weight-loss program. Ideally, you should take them for 3 consecutive months, to rebalance the balance of good and bad fats, which helps you lose weight over the long term.

MINCIDOCTA : 0-2-2. 2 capsules 1/4 hour before lunch and dinner with 2 large glasses of water. This new supplement from Dr trotta will stimulate your metabolism to accelerate the melting of excess fatty tissue. It will increase your satiety, reduce your appetite and regulate sugar metabolism. Taking it every day will therefore help you lose weight and fat mass.

SLIMMING PACK Our slimming pack combines these 3 essential supplements for natural, effective and, above all, long-lasting slimming, thus preventing the yo-yo effect of many other methods. Because if you don’t drain and correct the imbalances in your intestine, you won’t get results in the short or long term.

*I advise you to continue this treatment for a further two months, for a total of three months, and to continue with this balanced diet. You’ll see that it’s natural for you and that you’ll maintain a balanced weight that promotes your health and well-being.

1/ First thing to change: breakfast

2/ In terms of quantity of food:
A king’s or queen’s breakfast, a prince’s or princess’s lunch, and a poor man’s dinner.
And not the other way around, as is too often the case.
Because if you go on vacation by car without refueling (not eating breakfast), you won’t get very far (and you won’t be able to lose weight effectively over the long term).
If you want to lose weight even more effectively, I recommend “easy fasting”, i.e. having only soup or raw vegetables for dinner, so that at night you can eliminate the toxins and calories accumulated during the day and lose between 500 g and 1 kg/week in the early stages.

But to be able to fast in the evening, you have to eat a real breakfast, and to be able to eat a real breakfast, you have to fast in the evening.

It’s important to get off to a good start: I’d advise you to start tonight (it’ll be difficult), but tomorrow morning you’ll be hungry
and you’ll be able to start a real breakfast and thus begin this ecological, economical and sustainable weight loss.

BREAKFAST: If possible with protein, ideally a lightly-cooked boiled egg (liquid yolk)
or sheep’s cheese, lean ham, dried duck breast….
If possible wholemeal bread or wholegrain cereals. With or without fruit.
Always prefer whole fruit to fruit juice (which concentrates sugar and eliminates fiber).
Green tea or coffee. Avoid cow’s milk, which is fattening.

LUNCH AND DINNER: Always use vegetables of different seasons and colors, steamed or lightly cooked if possible (vegetables must retain their original color and not be softened by cooking, otherwise they lose most of their vitamins and enzymes).

Legumes (beans, lentils, chickpeas) 3x/week

Protein at every meal:

– fatty fish 3x/s
– white fish 2x/s
– white meat 3x/s
– red meat 2x/s
– eggs* in addition to breakfast 3x/s
– ler fruit 1x/s

* Eggs are not to be feared, just as cholesterol is not to be feared. They are the best source of essential amino acids. The myth that eggs give you bad cholesterol is false. Eggs contain cholesterol, and we need cholesterol to live, because cholesterol is responsible for the production of all our hormones, including cortisol. The myth of bad cholesterol was invented by the American pharmaceutical industry to frighten people into taking blockbuster anti-cholesterol drugs (drugs that bring in several thousand dollars a year).

FOODS TO REMOVE
– white sugar, brown sugar. Replace with stevia, natural sugar or honey, but always in small quantities.
– sodas, cola, industrial fruit juices.
– fried foods
– cow’s milk products: milk and yoghurt in particular should be eliminated for 3 months if you want to lose weight effectively.
– snacking: eat at regular times. Eat 3 meals +/- a snack.
– if you like it sweet, it’s at snack time because the body assimilates sugars better in the afternoon.

FOODS TO AVOID IF POSSIBLE
– at lunchtime and in the evening: white bread, pasta, potatoes, desserts, wine, because they contain “fast” carbohydrates which, in combination with fat, make you fatter.
– potato chips, preserves, industrial foods.
You need to cook for yourself. It doesn’t take much time.

Food is your best investment.

When you think about losing 10 minutes for breakfast, you gain 1 hour of energy per day, and 1 month less of illness or fatigue over the year! It’s much more profitable than the stock market.

And your health and your body are irreplaceable. You can change your car, but you can’t change your body. And it’s illogical to maintain your car 10 times more than your body. Our health is our most precious asset.

Drink plenty of water with low mineral content (taking DRENADOCTA makes this habit easier).

Move, walk, do gymnastics: Dr Trotta’s good advice

WALKING*: 1 hour a day

The right pace for losing weight is :

– where you’ll sweat

– where you’ll be walking a little faster than usual

– If you can sing while walking, you’re not out of breath, so you’re not going fast enough, so you’re not burning enough calories, so you’re not going to lose weight.

No need to run to lose weight!

You just have to walk fast enough.

*or any other physical activity that you enjoy and that suits you, but which also allows you to sweat and therefore burn calories.

Losing weight and getting back into shape with Dr Trotta’s method:

2 CHOICES :

– Choice 1 strict: Either you want fast results, and you do this for 15 days straight, which for many people with a rich social life is almost impossible to do.

– Choice 2 less strict: Either you take more time and follow these tips strictly from Monday to Friday.

The discreet weekend break where you can enjoy a good meal on Saturday lunchtime or Saturday evening, and also on Sunday lunchtime. For example, if you like prime rib or a good meal with friends or family and you want to lose weight, do it at the weekend.

The next day, take 50 ml of DRENADOCTA , and you’ll help your liver and kidneys to purify and drain everything, and if you take a 1-hour walk or do some sport, you’ll eliminate the calories you’ve accumulated.

RESULTS :

– choice 1 strict continuous: minimum weekly loss of 1kg.

– choice 2: loss of 500-800g/week from Monday to Friday and recovery of 200-300g at weekends, i.e. a regular loss of around 500g per week.

CONSULT THE DOCTOR

(Auricular acupuncture by Dr Pascal Trotta. Design by Nathalie Fourmy for Dr Trotta)

– To diagnose your general condition. Thanks to interstitial electro-scanning that the Doctor will give you, you’ll get a precise, functional diagnosis of your organs, and we’ll know precisely your body fat, muscle mass and whether you have water retention.

– For the treatment of your anxieties, bulimia or cravings. For this purpose auricular acupuncture is highly effective, as it can simultaneously:
– reduce your anxiety, and hence bulimia or compensatory cravings
– modulate and curb your appetite (via the posterior hypothalamus point)
– balance your liver and digestive system
– balance your hormones, particularly during the menopause.

More about your health :

– in the book “Food, the first medicine” by Dr. Trotta by Dr Trotta, Editions Nutritional Dr Trotta, re-edition March 2017.

You can order it as well as the natural supplements developed by the Doctor

– either on this website www.dr-trotta.com (online store)
– or by calling 05 54 54 44 43
– or by sending an e-mail to commande.drtrotta@gmail.com

For online advice: write briefly to info@dr-trotta.com

– For an appointment with the Doctor, call 05 54 54 44 43